Sometimes we find ourselves on the go. Can’t find something healthy to eat on the road that’s affordable. So we find ourselves getting fast food. Now fast food places are offering better choices and displaying the calories, I don’t know re reliable they are. Hey! At least you have something to go by when making … Continue reading Making healthier choices on the go.
I’ve been on a journey, part of that journey is to get healthy and hey why not get my sexy back ......eh..eh...ehh. With a lot of persistent, constancy, determination, some falls and get back up and other road blocks. Eating healthy, and exploring different healthy ways of eating to find what works for me. “Because … Continue reading Take care of your body, it’s the only one you have.
Who doesn’t know who Anthony Bourdain is? Im not posting because Mental Health does not discriminate. I’m posting because this hits close to home for me for the many attempts that I’ve had. I thank God somehow I seem to make it back to my children who really needs me. But this illness is really … Continue reading ANTHONY BOURDAIN!
Every 6 mos, give yourself a gift. A total body cleanse. There’s other brands out there, I’ve used this brand and other brands before. The point is, having a cleanse is very important to get rid of all sorts of toxins and your colon will thank you. It doesn’t matter how much you weigh. Skinny, … Continue reading Give your self a gift every season or every six months.
Recognize this face: This Kate Spade. I was just made aware of this by a friend. Of course it breaks my heart. I think we will turn blue in the face before anyone will take mental illness seriously. YES, it’s he ones that are not obvious, that has a smile on their faces and that … Continue reading Recognize this face: This is Kate Spade. Fashion designer was found dead.
Doctor’s orders... have you been exercising lately. Is it easy? Do I feel great afterwards? I’m proud I got out the house. Something I enjoyed so much is becoming a challenge. Not impossible but a challenge due to pain. Think about the long term benefits. It gets better! Things changes with age, health & circumstances. … Continue reading Doctor’s Order!! Have you been exercising lately?
The downpour of rain is not forever. It has to stop eventually. The growth of produce from that downpour of rain benefits so many and you. During the rain it feels like you’re drowning . After the rain, comes the colorful rainbow and the sun. You will come out from weathering the storm with character, … Continue reading The rain, the rainbow, the sun