When you need to make an adjustment in your healthy eating lifestyle for whatever reason. Choose wisely…

Upgrade your oatmeal using organic Steel cut oats it could be considered a power food” because they are an excellent source of protein, soluble and insoluble fiber. If a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting that description is oatmeal. Rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat. Add bananas, granola & cinnamon for more yumminess!

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