When you need to make an adjustment in your healthy eating lifestyle for whatever reason. Choose wisely…

Upgrade your oatmeal using organic Steel cut oats it could be considered a power food" because they are an excellent source of protein, soluble and insoluble fiber. If a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting … Continue reading When you need to make an adjustment in your healthy eating lifestyle for whatever reason. Choose wisely…

One Of The Many Faces Of Mental Health In Hollywood (part 2)

Why do I bring up the stars who suffered with Mental Health Disorders In Hollywood? BECAUSE! They are human like us and quite frankly, Mental Health Disorder don’t really give a hoot who you are⚡️⚡️⚡️💥💥💥💥💥 Star: Ryan Reynolds. According to NBC news and many other sources. As well as appearances he has made on many … Continue reading One Of The Many Faces Of Mental Health In Hollywood (part 2)

Brainfood-Brainpower

Never, ever underestimate the power of nutritious food and the benefits you rip. Not everyone eats for weight loss. Some eats for overall health, weight loss is the benefit from all your efforts. Consistency & persistence  My Mental Memoirs #cleaneating #brainsandbeauty #healthylifestyle #healthforlife